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In this hour-long Zoom event, you will meet the founders of Reflective Meditation (and authors of “Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha’s Company”).
There will be an introduction to the practice, with meditation instructions, a short meditation, some time to reflect on your experience, and have your questions answered. Bring a notebook and pen if you like to journal on paper.
Once registered for the event, you will receive a free gift -- a recording that will provide an opportunity to learn about and practice Reflective Meditation prior to the event.