The First Six Weeks: What to Expect Postpartum (IN THE BOWIE OFFICE)
You finally had the baby. Congratulations! Now what?? This class will teach you what to expect and how to take the best care of yourself physically and emotionally during the early weeks following childbirth. Learn tips for getting the best nutrition, optimal rest, safe exercise, emotional wellness, relationship support, and more.
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Please complete a registration form for each person who is planning on attending. For Bowie classes, please only bring one guest. Also, note that some classes are male or female only depending on the subject matter.