Progressive Muscle Relaxation (PMR): What, Why, and How? POPARD Virtual Half-Day Workshop
February 20, 2026 9:00am-12:00pm(PacificTime) (for BC School Employees Only)
What is Progressive Muscle Relaxation (PMR)? Why does it help? How is it practiced? In this practical half-day workshop, you will learn and experience the technique of PMR—an evidence-based strategy for achieving physical and mental relaxation as a way to manage stress and anxiety. Participants will learn by doing: you will be guided through the process of PMR so that you can use this technique in the classroom with students with autism and other diverse learners.
Audience: This workshop is for employees of BC School Districts, BC First Nations Schools and BC Independent Schools.
About this Workshop:
The Zoom link for this session will be included in your confirmation email (if you don't see your confirmation email, check your junk/spam folder)
This workshop is exclusively for employees of BC public, First Nations, and independent schools
This workshop is FREE
This workshop will be presented virtually via Zoom
When February 20, 2026 9:00 AM - 12:00 PM
Register below! Click the quantity dropdown box, select '1' and click CONTINUE
